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Thursday, April 17, 2014

Healthy Easy Hot Salsa Recipe

Homemade Salsa, Buff Dude Style.

It’s something we’ve been making for years and not only is it a great addition to breakfast, lunch & dinner meals, it’s easy and inexpensive to put together!

Ingredients:

2 Cans (net wt. 411g/14.5 oz) diced tomatoes
3 Whole (canned) jalapeƱos
1 T. Minced garlic
1 t. Chili powder
1 T. Crushed red chili peppers
1/2 c. Fresh chopped cilantro
1/2 c. Chopped red onion
Juice from 1 lime.

Instructions:

Layer ingredients into your blender starting with the onions, jalapeƱo, garlic, cilantro, crushed peppers and chili powder. Pour the canned tomatoes on top. Cut your lime in half and squeeze the juice over the tomatoes…..

Tip:

Roll the lime several times with the heal of your hand. This will loosen it up and make it easier to juice it.

Final Instructions:

Put the lid on and PULSE approximately 8 to 10 times. You want a thick chunky consistency. Thats it!

Nutritional Breakdown:

Calories: 157
Total Fat: 0
Carbs: 25g
Sugars: 12
Protein: 6