Overnight Oats – Healthy Easy Breakfast Recipes
Breakfast. The most important meal of the day, and usually the most overlooked as well. How many times have you heard this one, “I’d eat breakfast but I just don’t have time!” What are the chances those words have come out of your own mouth? Well, we can’t buy ourselves time but we can make it work to our advantage, and no breakfast recipe works more to our advantage than Overnight Oats.
We’ll be making this simple recipe the night before and sticking it in our refrigerator, letting it prepare itself overnight as we catch some z’s and get ready for whatever tomorrow may bring.
2/3 c. (160 ml) Almond milk (original)
3/4 c. (68 g) Old Fashioned Oats
1/2 c. (11o g) Greek Yogurt (plain)
1 Scoop (50 g) Whey Protein (we used vanilla this time)
Dash of Cinnamon (optional)
Put your container into your refrigerator over night.
The next morning, pull it out of the fridge, give it a couple more shakes and open it up. It’s ready to top with some of your favorite fruits or nuts, there are many easy breakfast recipes available including cut up bananas, blueberries and more. Get inventive, it’s up to you!
Nutritional Breakdown(without added toppings)
Calories= 428.5 g
Total Fat= 8.5g
Total Carbs= 42.5g