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Thursday, June 12, 2014

Easy Tuna Burgers Recipe



Easy Tuna Patties Recipe

Want a healthy alternative to greasy Hamburgers? Try Tuna Patties!
High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!

Here are the totals for calorie content and macro-nutrient breakdown:

serving size -

4 -12oz tuna in water.
4 tbsp omega 3 infused light mayo
1 cup bread crumbs
1/4 cup sunflower seeds
add – onions and spice for added taste.

total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g

split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.

Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.

Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.