Thursday, June 12, 2014
Easy Tuna Burgers Recipe
Easy Tuna Patties Recipe
Want a healthy alternative to greasy Hamburgers? Try Tuna Patties!
High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!
Here are the totals for calorie content and macro-nutrient breakdown:
serving size -
4 -12oz tuna in water.
4 tbsp omega 3 infused light mayo
1 cup bread crumbs
1/4 cup sunflower seeds
add – onions and spice for added taste.
total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g
split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.
Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.
Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.