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Thursday, June 12, 2014

How to Eat Healthy on a Budget



How to Eat Healthy on a Budget!

Are you strapped for cash and feel like if you buy healthy food you’ll be spending more money than you’ve got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Our food list includes Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans, Coffee, Tuna and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.