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Thursday, July 10, 2014

Healthy Low Fat Protein Muffins





This is one we've been working on a long time, Dudes. It's our Protein Muffins recipe! Made with ingredients such as BlueberriesBananas, Walnuts, Whey Protein & Egg Whites it not only uses healthy food which is easy to find, it's delicious!

Here's what you'll need.

      

2 Bananas. (225g)
1/2 c. Quick Oats. (40g)
1/4 c. Coconut Flour. (36g)
1/4 c. Egg White  (60g)
1/4 c. Crushed Walnuts (29g)
1/2 t. Cinnamon
1/2 t. Baking Soda
1/2 t. Vanilla
1/4 c. Unsweetened Almond Milk (60 ml)
1 Scoop Vanilla Protein Powder (36g)
1c. Fresh Blueberries (148g) - Optional



Preheat oven to 350 degrees.

Mash bananas in a bowl.

Add all wet ingredients (egg whites, vanilla,  almond milk)  Stir well.

Next, add all the dry ingredients  (quick oats, coconut flour, cinnamon, baking soda, and protein powder) on top of the wet.  Stir well.

Sprinkle the crushed walnuts over your batter and fold them in (stirring carefully)

Spray your muffin tin with no-stick cooking spray. ( coconut, olive oil, whatever you prefer)

Spoon your batter into your muffin tin.  Approximately 3/4 full.

Optional.....Press several Fresh Blueberries into each muffin.

Bake for 20 minutes.

Remove from oven and let cool.





These are very very moist.  If you put them in an air tight container, you will notice condensation.  They don't last that long around our house to worry about that though.



Full Recipe: 
Calories  826
Fat.          31g
Carbs.     107g
Sugar.     38g
Protein.   53g
 
Full Recipe with Blueberries: 
Calories.  910
Fat.           31g
Carbs.      128g
Sugar.      53g
Protein.    54g 
Makes 6 Servings (Muffins ) per Recipe 

1 Single Muffin Contains: 
Calories.  138
Fat.            5g
Carbs.       18g
Sugar.       6g
Protein.     9 g
1 Single Muffin with Blueberries Contains: 
Calories.  152
Fat.            5g
Carbs.       21g
Sugar.       8g
Protein.     10g