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Wednesday, February 18, 2015

12 Week Plan - Gym Edition - Phase 1 - Day 2

Phase 1. Day 2.

In the gym on day 2. Met around 5:30am and got the workout started. Brandon still feeling a little under the weather but was still able to bust it all out, Buff Dude Style.

Normally when feeling sick we like to take a few days off (which he did over the weekend) but with our 12 Week Plan he's trying to power through it in order to not skip a day this early in the plan.

Time to get it done!

DEADLIFTS

5 Sets

  • 15 Reps - 135 lbs
  • 12 Reps - 225 lbs
  • 10 Reps - 315 lbs
  • 8 Reps - 365 lbs
  • 6 Reps - 365 lbs




Kneeling Landmine Press

5 Sets


  • 15 Reps - 90 lbs
  • 12 Reps - 115 lbs
  • 10 Reps - 125 lbs
  • 8 Reps - 135 lbs
  • 8 Reps - 145 lbs






Alternating Arnold Press

5 Sets


  • 12 Reps - 40 lbs
  • 10 Reps - 50 lbs
  • 8 Reps - 55 lbs
  • 8 Reps - 55 lbs
  • 6 Reps - 60 lbs








Alternating Front Lunges

5 Sets


  • 10 Reps - 55 lbs (each leg)





Dumbbell Pull-Overs

3 Sets


  • 15 Reps - 80 lbs





Weighted Crunches

3 Sets


  • 15 Reps - 50 lbs





Side Planks

3 Sets


  • 30 Seconds (Each Side)






 HAND WRITTEN JOURNAL WORKOUT OVERVIEW