Buff Dudes YouTube Channel! Buff Dudes on Instagram! Follow the Buff Dudes on Facebook Follow the Buff Dudes on Twitter Add to Circles

Healthy Food & Protein Recipes


The battle against unhealthy eating begins here!



Looking for a collection of healthy breakfast, lunch, & dinner meals in addition to a tasty assortment of protein snacks? You found it, dudes.

Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Thursday

Some of our favorites include Protein Fluff, Tuna Burgers, "Buffins", Protein Waffles & the Turkey Cucumber Sub but you know what? That list is changing every week because we love 'em all!

So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!

And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram @buffdudes! Have fun cooking!


protein fluff recipe
Protein Fluff
protein yogurt recipe
Protein Yogurt
overnight protein oats recipe
Overnight Oats

protein brownies recipe
Protein Brownies

protein granola recipe
Protein Granola
protein peanut butter cookies recipe
Peanut Butter Protein Cookies
protein popsicles
Protein Popsicles
homemade quest bars recipe
Quest Cookies & Cream Protein Bars
protein muffins recipe
Protein Muffins
protein bread recipe
Sweet Cinnamon Protein Bread
protein parfait popsicles recipe
Protein Parfait Popsicles
Protein Rice Krispy Treats
Pumpkin Protein Yogurt
Pumpkin Protein Cheesecake
Protein Donuts


breakfast burrito
Breakfast Burrito

egg white muffin bites
Egg White Muffin Bites

protein pancakes recipe
Protein Pancakes

protein waffles recipe
Protein Waffles
turkey bacon and spinach frittata recipe
Turkey Bacon & Spinach Frittata
Pumpkin Protein Pancakes


turkey bacon taco shell recipe
Turkey Bacon Taco Shell

turkey cucumber sub sandwich recipe
Cucumber Sub Sandwich

healthy pizza recipe cauliflower
Healthiest Pizza Ever!

spinach burgers recipe
Spinach Patties

tilapia fish tacos recipes
Tilapia Fish Tacos

tuna patties recipe
Tuna Burgers
Cauliflower Taco Shell Recipe
Cauliflower Shell Tacos
Shredded Chicken Recipes
Shredded Chicken
Stuffed Bell Peppers and Turkey Recipe
Stuffed Bell Peppers
Black Bean and Quinoa Burger Recipes
Black Bean & Quinoa Vegan Burger
Vegan Recipe Roasted Brussels Sprouts and Sweet Peppers
Roasted Brussels Sprouts & Sweet Peppers
Sun Dried Tomato and Parsley Stuffed Chicken Recipes
Sun-Dried Tomato & Parsley Stuffed Chicken
Chicken Noodle Soup

Chicken & Black Bean Quesadillas

Twice Baked Sweet Potato with Broccoli

Mock Potato Cauliflower Salad

Sweet Potato Biscuits

Broccoli Stuffed Turkey Meatloaf

Squash Spaghetti
Cauliflower Mock Mashed Potatoes


Home made Spicy Salsa Recipe
Homemade Spicy Salsa

One Ingredient Banana Ice Cream Recipe
1 Ingredient Ice Cream

Healthy Sweet Potato Low Fat Chips Recipe
Sweet Potato Chips Recipe
Roasted Almonds and Honey Butter Spread Recipe
Roasted Almond & Honey Butter Spread
Spicy Roasted Sweet Potato Wedges

How to Hard Boil an Egg

Greek Yogurt Dip

Buffalo Wing Cauliflower
Roasted Pumpkin Seeds


Chicken Salsa Recipe
Chicken Chili

Spice Rub Chicken


Growjob Protein Shake Preworkout Weight Gain Recipe
Growjob - Weight Gainer Shake

Daily Bulking Plan

Daily Cutting Plan


Shopping for Healthy Food for the Week
on a Budget

What is Ezekiel Bread?