Workout Routines & Exercise Tutorials
“A good system shortens the road to the goal.”
Here they are, Dudes – all our workout routines and exercise tutorials all in one place!
We took all the suggestions from our last 12 Week Plan that you asked for (mobility, stretching, abs & a complete home workout) and added even more (Frequently Asked Questions, Gym Lingo, Nutrition). This is our biggest and Buffest plan to date!
We took everything we learned in the 8 Week Plan and made it bigger, better & buffer. This is our original 12 Week Plan. Follow this plan if you want to be a true Buff Dude! (or GRRRL)
With our Guide to Getting in Shape we go over our eating routines, weekly workout plan and how we schedule it all out. If you want a guide to getting in shape, you’ve found it!
Short on time but still want a killer weekly workout? Try our three days a week workout routine!
No weights? No gym? No problem. With this workout all you need is two chairs, a broomstick and the determination to get Buff.
Sick of the gym or short on cash in order to afford the monthly dues? With this home workout as long as you’ve got two dumbbells and a camping cooler, you’re good to go.